DON'T SKIP YOUR LEG EXERCISE DAY!
Whether you have a complete home gym, a few weights to play with, or just a room and an exercise mat, you can program your own "Leg Day:"
No matter how you move your body during workouts or exercises, these high-waisted & flexible leggings can respond to every movement while looking great. Immerse yourself in outdoor activities with more confidence now!
Knee pain is a common exercise complaint. The knee is an intricate joint, involving bones, menisci, muscles, tendons, and ligaments all supporting the joint. If there is damage or stress to any of these components, you may have achy knees.
Many physical activities—running, jumping, stretching, bending—can put a lot of strain, impact, or bodyweight directly on the knees, and in turn, cause pain while you work out. Don't worry, though: It is possible to get in a great total-body workout while being gentle to your joints.
Your range of motion — how far you can move a joint in various directions — is determined by many things, starting with the inner workings of the joint and the structures surrounding it. Stretching exercises can help extend this range of motion.
When the gym's not an option, don't let lack of equipment or space deter you from getting a great leg workout. Keeping your leg muscles strong is key to getting from point A to point B and busting out those killer dance moves you've been showing off at Tiktok.
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