If you're like most people, you’re feeling stressed, tired, and overwhelmed with life. You could be putting everyone else's needs ahead of your own, whether it be those of your company or your family. But, everyone needs a balance of taking care of others and themselves.

It’s exciting to see innovative technology that we can use to monitor our own health and well-being. Most everyone will look forward to all-things-tech that is coming around. There are even more innovations coming our way.

No matter what kind of lifestyle you lead, your muscles require blood circulation and the relief of tension. Sitting at a desk, driving for long periods of time, or even wearing a backpack to school can take a toll on the muscles.

Many of us are constantly on our feet. The feet are among the hardest to receive adequate circulation. Using a foot massager wakes up the blood vessels in the feet and activates the smaller muscles that make up our heels and the pads of our feet.

High-value care is the new norm, not a trend that will pass. But never forget: always visit a doctor or health professional before self-diagnosing.